Team Schedule & Calendar

The general schedule is below, and you can find additional upcoming events here.

Practice Schedule

Monday-

Wednesday-

Friday-

6-7pm Self Defense (Basics from Jiu Jitsu / Kick Boxing / Wrestling / Judo / TaeKwonDo)

7-8pm Men's/Women's No Gi Jiu Jitsu

8-9pm Open Mats

9-10pm Competition Training (Invite Only)

Tuesday-

Thursday-

6-7pm Team Little Phenoms (Kid's Self Defense / Jiu Jitsu / Conditioning)

7-8pm Circuit Training / Conditioning

8-9pm M.M.A Class

9-10pm Open Mats

Saturday-

Scheduled Private Lessons (Contact James Gray)

Sunday-

1-2pm Women's Fitness KickBoxing

2-3pm Open Mats

3-4pm Open Mats

*Private Lessons w/ SFS owner/jiu jitsu instructor James Gray Jr are available between 11-2pm (Monday - Friday) & Weekends depending on events.

(No Gi) Brazilian Jiu Jitsu private lessons = 50$ / hr

M.M.A private lessons = 40$ / hr

Self Defense private lessons = 30$ / hr

Contact James Gray Jr for information or to schedule a lesson

(248) 459 - 5582

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