Announcements - teamsfs

Brett "Da Grim" Rogers at SFS/TFC!

posted Feb 17, 2012 5:33 AM by James Gray [ updated Feb 19, 2012 4:03 PM ]

It was an awesome night and you could feel the energy in the air. Brett Rogers came in and took several photos with the team and individuals then got a solid 30 minutes of bag work in as a final touch before his Main Event fight with Todd Allee (Mash) for Donofrio's My Bloody Valentine February 18th at the Palace of Auburn Hills. It was an honor for us to have an athlete of Brett's caliber in the gym with Team SFS.

#1 Heavyweight in Michigan (video)

posted Feb 13, 2012 5:30 AM by James Gray

YouTube Video

Michael Wojciechowski of Team SFS & Total Fitness Center defeated Ray Rocheleau (widely considered the top Heavyweight in Michigan) in a very impressive manner at WXC34. Everyone that has known Wojo over the last few years has witnessed him go through a personal transformation, not only physically, but also with his mental state. Wojo will continue to push the envelope and break limits set by his own mind until we are all watching him walk out to the UFC.

StrikeForce Guest at SFS/TFC!

posted Feb 8, 2012 11:53 AM by James Gray

Brett "Da Grim" Rogers will be hanging out at SFS/TFC to meet the Team and take pictures & talk with our crew before his fight Saturday night at The Palace of Auburn Hills. Stop by to meet someone who has competed with the likes of Andrei Arlovski & the great Fedor Emelianenko. Brett has an impressive 11-4 record in Professional MMA and holds 8 first round KO/TKO's. Thanks for making SFS/TFC one of the premier training facility in the state, the future is bright.

2-1-12, Unbelievable

posted Feb 2, 2012 5:04 AM by James Gray

The electricity and energy that you could feel at SFS/Total Fitness Center was unbelievable. Brian Fornasiero ran our first Brazilian Jiu Jitsu class and then I had to practically kick people out at the end of the night. I could write a gigantic article about last night but instead I'll just say watch the video I posted on our home page! Team SFS!

GRAND OPENING! 2-1-12

posted Jan 31, 2012 9:27 PM by James Gray [ updated Feb 1, 2012 10:29 AM ]

4176 E Grand River Ave, Howell MI 48843

Schedule listed below. may modify it over the first few months but this will be a solid start for SFS / TFC, 2012 looks bright

Monday

Wednesday

Friday

6-7pm Self Defense (basics from Jiu Jitsu/MMA)

7-8pm Men & Women's No Gi Jiu Jitsu

8-9pm Open Mats

9-10pm Competition Training (Invite Only)

Tuesday-

Thursday-

6-7pm Team Little Phenoms (Kid's Self Defense / Jiu Jitsu / Conditioning)

7-8pm Circuit Training / Conditioning (Men & Women)

8-9pm M.M.A Class (Men & Women)

9-10pm Open Mats

Saturday-

Scheduled Private Lessons (Contact James Gray)

Sunday-

Private Lessons available (Contact James Gray)

1-2pm Women's Fitness KickBoxing

2-3pm Open Mats

3-4pm Open Mats

Team Little Phenoms

posted Jan 19, 2012 1:50 PM by James Gray

Kid's classes which were started right before the Christmas holidays have been going better than ever! SFS has decided that when we move to our new location on February 1st (see previous post) we will continue to offer kid's jiu jitsu / self defense / martial arts / conditioning training. The new schedule will be posted within 10 days. These kid's have made awesome progress in such a short period of time and it's amazing how quickly they learn. I'll post a few pictures below.

SFS & TFC Combined! 2-1-12

posted Jan 3, 2012 6:10 AM by James Gray

Great News!!! February 1st Team SFS will be merging with Total Fitness Center to create the ultimate training environment / facility for our members. If you haven't been to SFS or TFC you are missing out! 2012 is going to be a great year and I look forward to seeing everyone in the gym. Like our page on Facebook *Scorpion Fighting System - SFS Howell* to stay updated weekly.

Our Schedule starting February 1st will include several new classes and much more time for open gym training. The new schedule will be posted by the 15th of this month, check back for updates.

Thanks Again,

James Gray Jr

For more information about Total Fitness Center use the website below

www.Totalfitnessmi.com

WXC January 27th, 5 SFS Fighters!

posted Dec 18, 2011 7:16 PM by James Gray

Team SFS will have 5 representatives fighting for the WXC card at Crystal Gardens in South Gate. It's going to be an awesome night.

Michael Wojciechowski will be fighting the #1 Heavyweight in the state as he continues his rampage through amateur MMA, he currently holds the Genesis Fight League title and a perfect 6-0 record.

Zacc Palmer will be stepping back into the cage to continue his quest to climb the amateur ranks. He currently holds a 1-0 after his first round submission of Jack Bell at Ron DeLeon's last promotion in Lansing.

Josh Parisian (3-2) will be coming back stronger than ever in his return to the cage. If you want to see a heavyweight that can throw some serious power, don't miss this fight. Josh has been improving by leaps and bounds.

Quintin Torres and Kurt price will be both making their debut fights at 170lbs. Watch out for both of these guys as they have solid jiu jitsu and striking.

Fight results / Gym upgrades

posted Dec 12, 2011 10:24 AM by James Gray

Zacc Palmer won his fight for CCCFC 12-9-11 in 1:48 of round number 1 via Triangle Choke to defeat a very game Jack Bell. Zacc Palmer moves to 1-0 as an amateur martial artist and looks to continue improving.

Amanda "Bobby" Cooper made SFS and all of her friends and family proud with a fight of the night in a 3 round decision loss to Allanna Jones. She showed incredible heart and will continue to train hard and be back stronger than ever.

The Gym recently had some major upgrades including

-- Full 1800+ Ft^2 of carpet padding installed underneath our mats

-- 300 more square feet of rolling space

-- 4 MMA "UFC" Heavy bags.

-- Better placement of gear / timer / misc items.

Fight Night

posted Dec 9, 2011 4:06 AM by James Gray [ updated Dec 9, 2011 4:18 AM ]

Once again warriors from Team SFS step into the cage to test their ability. Zacc Palmer (Team SFS) will be making his debut against Jack Bell (Team Nuff' Said / Team Superior) and Bobby Cooper (Team SFS) will be taking on Allanna Jones in the Main Event of the night at the Lansing Center in Lansing Michigan. Let's show our support! Team SFS, results and video will follow.