SFS members will train in Submission Grappling a.k.a (No Gi Brazilian Jiu Jitsu.) Our style is based of a variety of grappling techniques from the arts of Brazilian Jiu Jitsu / Sambo / Wrestling / Judo / and others. SFS will constantly focus on evolving with the sport of Grappling and will continue to pursue the best applicable techniques and ways of winning in competition and in real situations. No Gi is required for grappling class.

 

 

SFS members will train in a variety of martial arts with head trainer and professional fighter Tim Farr leading the program. Classes include aspects of Conditioning/Wrestling/Muay Thai/Boxing/Ground Striking and other fighting  techniques. Members are expected to bring mouth guards and necessary equipment to train in MMA. Sparring is not required but is recommended for progression.

 

 

Members In Women’s Kickboxing, will get a cardio-fitness workout that includes basic instruction of boxing techniques, such as punching, kicking, clinching, elbow, and knee striking. We tailor the workout a bit to target your personal fitness goals and focus on typical "problem areas" for women. Stick with it and you'll get your own extreme makeover!

 

 

In the day-to-day classes, we take the punching/kicking element out of the equation and focus mainly on grappling. Through demonstration, students learn a series of techniques each day. After thorough preparation, our students implement the new technique in a controlled and supervised sparring session, where they have the opportunity to practice techniques against a resisting opponent. Because we have removed dangerous punches and kicks from our training, students can spar during each training session, increasing their proficiency in the sport with each class.